Child Safety In 2022

 Child Safety

Child safety at home does not only means that you have a few safety gadgets. It is a culture at home with a set of rules that promote safety and reduce the chance of injury and life risks. Children are a precious thing as compared to any treasure in the world. When we are not with the kid or we are far from our child we feel stressed because we don’t know what is the situation which our kids are facing. Is he safe at home or not? There are a lot of things that may happen to our kids in our absence. As children reach the next stage of their life they face new challenges regarding the safety of kids. As a kids safety researcher, I would like to share the child safety tips which are very much helpful for the safety of kids at home or outdoor.

Child Safety Measures:

• Make sure that your child knows the contact number of you
• Teach your kids that do not to trust any stranger
• Restrain kids to play on the Road
• Teach your child not to share personal information with others
• Never accept eatables from the strangers
• Do not touch the electric wires
• Do not open the car doors when your car is on the move
• Teach your kids not to sit in the lap of others
• Teach them to never play in the kitchen area
• Always have the first aid kit at home
• Observe your child while using the mobile phones
• Make your child confident to discuss the things

Parents Responsibility

Parent responsibility towards their kids is very much important. Parents are directly responsible for the protection of their kids. Parents must be fully aware of the activities of their kids and judge every change in the behavior of their children. A keen observation may protect their child from the life risks and many other damages. 

Best Fruits for Diabetics Patient

 A very big misconception is that fruits do contain natural sugars so the diabetic patient cannot eat fruits. It just means you need to make a better choice to eat and how much you can eat. It does not mean that you can avoid fruits just because you are a diabetic patient.

Concept of Glycemic Index: 

Fruits can also raise the level of blood sugar, like many other foods.A1C can elevate when your frequent blood sugar spikes, so, we need to measure how your blood sugar is on average. When your A1C level is higher your body is not in managing condition. If you are a diabetic patient, you do not off the Fruits on your table. Indeed fruits are very important and a healthy part of your Balanced diet.

Importance of Fruits:

 Your Body needs Fruits nutrients even you are a person with Diabetes. Fruits are filled with Vitamins, Minerals, and many other Fibers that your body needs. The rate of the Glycemic Index refers that which food is digested or absorbed in our Bloodstream. It's very important to know the diabetic patient and works as a tool for them. If the rate of Glycemic Index is higher that means that the food breaks down more rapidly and the blood sugar also spikes more rapidly.

Misconception about Fruits: 

A Diabetic person may be able to tolerate a Banana without a major spike in sugars, and others may have to avoid it. There is a right rule for managing your Diabetes and your sugar level by consulting your Doctors regularly.

Nutritionists Research:

According to the American Diabetes Association that any fruit is suitable for a person with diabetes, a higher intake of fruits is significantly associated with a low risk of diabetes, but not all fruits are healthy. Fresh and Frozen fruits or fruits are much better than fruits that are processed straight from a can or a jar, such as canned fruits and applesauce, etc. Because canned fruits as such fruits packed in a jar may contain added sugar. And added sugar can cause spikes in blood sugar.

The Best Fruits recommended by Nutritionist:

Berries Berries are recommended as a superfood for a person with diabetes, by a nutritionist.

• Cherries

We love cherries not only for their beauty but their taste too. This fruit is darling to everyone. But did you know this is the best choice for diabetic patients too? 

• Plums
• Grapefruit: 

 

Fiber plus juicy. Yummy. 

• Peaches

These have fiber. Not only they are good for health but they will make your skin glow. 

• Apples

Apples have high fibers, which helps to slow spikes in blood sugars. The fiber present in them will allow sugar to slowly release from the fruits and you will get a delicious yet healthy fruit diet. 

• Kiwi
• Pear

 

These all fruits have high fibers, which helps to slow spikes in blood sugar. And these are recommended as superfoods by the Nutritionist. These all fruits are best for a person with diabetes.  

Cream chaat

Ingredients:

Apples.            1/2 kg

Bananas.                 6

Pomegranate.         1

     Cream.         1 pack   

Everyday milk.     Half cup

Grinded Sugar.      

For garnishing :

Amones four ( cut vertically)

Chocolate chunks 

Method :

• Cut fruits according to the size you like 
• Mix cream +sugar+   milk ,mix well with fruits in a bowl 
• Add chcoclate chunks and almonds on the top 

Potato kabab

Ingredients :

Potatoes (boiled) 1 kg

Onions (finely chopped ) 2 medium

Green chilli (chopped) 2-3

Eggs. 2

Red chilli powder

Salt to taste

Garam masala. 1 tea spoon

Method :

• Mash potatoes
• Add salt +onions+red chilli powder +salt +garam masala+chopped green chilli, mix well
• Make round kabab
• Heat the oil in a pan
• Dip each kabab in egg and add into the pan
• Cook until brown
• Serve with ketchup  

Chiken White Handi

Ingredients :

Chiken              half kg

Olpers milk cream.          1 packet 

Oil.          Half cup

Ginger garlic paste.      1 tbs 

Onion.          1( medium sized )

White pepper.        1 tea spoon

Black pepper.     Half tea spoon

Zeera.            Half tea spoon 

Salt.       To taste 

Yougurt.    1 cup

Method :

• Add oil in the pan 
• Add onion ,cook untill brown
• Add ginger garlic paste ,cook for 5 minutes 
• Add chiken +salt  +black pepper+ white pepper,zeera ,mix well and cook untill meat get tender  .
• Add yougurt ,mix well and stir frequently 
• Now chiken is tender enough,add cream and mix well ,cook for five minutes 
• Garnish with green chilli .

   

Natural collagen boosters

Skin has three layers

Epidermis

Dermis

Endodermis

Epidermis is the upper layer of skin that we and want to make it as clear as crystal and more radiant.

Dermis is second layer,which is strengthened by the presence of collagen.

Collagen is a type of protein that act like a glue to the tissues of skin so the epidermis remains firmly attached to the deeper layers of skin. This gives skin firmnes and tightness.

During aging process,which is natural and inevitable to occur, we lose 1 % of collagen every year. If  we supplement skin with lost collagen,skin aging can be allowed down.

No only aging but some other external factors can also play important role in destroying layer of collagen . Sun light can damage that layer .

There are many products out there for stimulating collagen production. We will discuss food sources that can help build up collagen.

Garlic 

Garlic containing high amount of sulpher  that can boost collagen production

Beans 

Reason why beans are helpful in gaining callagen us they contain largw amount of protein . This protein can be used to build collagen.

Bell paper 

Bell paper are also rich in vitamin C that is essential for collagen production.

Tomatoes

Tomatoes contain vitmamin C are also good for collagen production. 13.7 my of vitamin C is obtained from 100 grams of tomatoes.

Barries 

Berreis are delicious healthy food that contain high amount of antioxidants and vitamin C.

Chiken

Chiken contains dietary collagen. Chiken Beck and bones are good source of vitamin C.

 

Egg whites

Egg whites contain a amino acids called "proline " that act as building blocks of collagen protein.

Grape fruit

It is also full of vitamin C . It contains 64% of vitamin C as a consituent. So not only skin firmness ,it also is good for healing and immune system.

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