Whenever we are on diet .we are focusing on trying to get fit in those outfits that no more fit on our bodies being overweight. But focusing in losing weight distracts us from our skin care that is getting dull day by day. I have found following practices that can help us lose weight and get glowing skin as well.
Add juices to your diet plans.
I personally like to add juices to my diet so I don't lose my radiant skin. I add at least 2 juices per day . I prefer adding vegetable juices. Adding vegetable juice not only keep us fill hit also help us that glow .
Add more Plane water
Drinking adequate amount of water will help us losing weight and hydrating body.Our body is composed of 60%water.
The reason why body has so much water is very reaction of the body takes place in aquous media.
It is also important because water provedes an environment in which water soluble food stuff is absorbed. Water is also used by the body to eliminate it's harmfull substances in the form of urine.it is also important to maintain body temperature.
How much water is required?
Recommended water intake is 3000 ml for male and 2200ml for female. Also it varies in accordance with the seasons,in summer hot days ,one need more water than in the winter. Active people need more amount of water as compared to those who has less physical activity
What time is best?
In the morning ,it's best to consume water at empty stomach as it helps to eliminate that toxins present in the stomach.
Consuming 2-3 glasses of water after waking up is so much beneficial. You can get tea or coffee after that.it not only allows your body to hydrate but also reduces acidty of stomach.
Before meal
After workout
Before taking meals
When you are sick
Add fruits containing more water contents
Adding fruits and vegetables which are 89-90% water not only yep lose weight but also provide adequate amount of water. Fruits such as
Melons
Watermelon
Cucumber apples
Tomatoes
Apples
Add Weingt Loss Drinks In The Diet Plane.
Adding weight loss drinks can be so helpful because it will result in extra consumption of water. These drinks will also provide nlsome nutrients to the body. Try adding tueric tea which is one of my favuourites.
Apply mouisturizers
Apply mouisturizers twice a day can be helpful getting that tightness and glow back. Thse will help your skin hydrate and keep it tight . Go for natural mosituruzera such as aloe vera based moisturizers.
