A very big misconception is that fruits do contain natural sugars so the diabetic patient cannot eat fruits. It just means you need to make a better choice to eat and how much you can eat. It does not mean that you can avoid fruits just because you are a diabetic patient.
Concept of Glycemic Index:
Fruits can also raise the level of blood sugar, like many other foods.A1C can elevate when your frequent blood sugar spikes, so, we need to measure how your blood sugar is on average. When your A1C level is higher your body is not in managing condition. If you are a diabetic patient, you do not off the Fruits on your table. Indeed fruits are very important and a healthy part of your Balanced diet.
Importance of Fruits:
Your Body needs Fruits nutrients even you are a person with Diabetes. Fruits are filled with Vitamins, Minerals, and many other Fibers that your body needs. The rate of the Glycemic Index refers that which food is digested or absorbed in our Bloodstream. It's very important to know the diabetic patient and works as a tool for them. If the rate of Glycemic Index is higher that means that the food breaks down more rapidly and the blood sugar also spikes more rapidly.
Misconception about Fruits:
A Diabetic person may be able to tolerate a Banana without a major spike in sugars, and others may have to avoid it. There is a right rule for managing your Diabetes and your sugar level by consulting your Doctors regularly.
Nutritionists Research:
According to the American Diabetes Association that any fruit is suitable for a person with diabetes, a higher intake of fruits is significantly associated with a low risk of diabetes, but not all fruits are healthy. Fresh and Frozen fruits or fruits are much better than fruits that are processed straight from a can or a jar, such as canned fruits and applesauce, etc. Because canned fruits as such fruits packed in a jar may contain added sugar. And added sugar can cause spikes in blood sugar.
The Best Fruits recommended by Nutritionist:
Berries Berries are recommended as a superfood for a person with diabetes, by a nutritionist.
- Cherries
We love cherries not only for their beauty but their taste too. This fruit is darling to everyone. But did you know this is the best choice for diabetic patients too?
- Plums
- Grapefruit:
Fiber plus juicy. Yummy.
- Peaches
These have fiber. Not only they are good for health but they will make your skin glow.
- Apples
Apples have high fibers, which helps to slow spikes in blood sugars. The fiber present in them will allow sugar to slowly release from the fruits and you will get a delicious yet healthy fruit diet.
- Kiwi
- Pear
These all fruits have high fibers, which helps to slow spikes in blood sugar. And these are recommended as superfoods by the Nutritionist. These all fruits are best for a person with diabetes.
