Epidermis
Dermis
Endodermis
Epidermis is the upper layer of skin that we and want to make it as clear as crystal and more radiant.
Dermis is second layer,which is strengthened by the presence of collagen.
Collagen is a type of protein that act like a glue to the tissues of skin so the epidermis remains firmly attached to the deeper layers of skin. This gives skin firmnes and tightness.
During aging process,which is natural and inevitable to occur, we lose 1 % of collagen every year. If we supplement skin with lost collagen,skin aging can be allowed down.
No only aging but some other external factors can also play important role in destroying layer of collagen . Sun light can damage that layer .
There are many products out there for stimulating collagen production. We will discuss food sources that can help build up collagen.
Garlic
Garlic containing high amount of sulpher that can boost collagen production
Beans
Reason why beans are helpful in gaining callagen us they contain largw amount of protein . This protein can be used to build collagen.
Bell paper
Bell paper are also rich in vitamin C that is essential for collagen production.
Tomatoes
Tomatoes contain vitmamin C are also good for collagen production. 13.7 my of vitamin C is obtained from 100 grams of tomatoes.
Barries
Berreis are delicious healthy food that contain high amount of antioxidants and vitamin C.
Chiken
Chiken contains dietary collagen. Chiken Beck and bones are good source of vitamin C.
Egg whites
Grape fruit
It is also full of vitamin C . It contains 64% of vitamin C as a consituent. So not only skin firmness ,it also is good for healing and immune system.
