Cream chaat

Ingredients:

Apples.            1/2 kg

Bananas.                 6

Pomegranate.         1

     Cream.         1 pack   

Everyday milk.     Half cup

Grinded Sugar.      

For garnishing :

Amones four ( cut vertically)

Chocolate chunks 

Method :

• Cut fruits according to the size you like 
• Mix cream +sugar+   milk ,mix well with fruits in a bowl 
• Add chcoclate chunks and almonds on the top 

Potato kabab

Ingredients :

Potatoes (boiled) 1 kg

Onions (finely chopped ) 2 medium

Green chilli (chopped) 2-3

Eggs. 2

Red chilli powder

Salt to taste

Garam masala. 1 tea spoon

Method :

• Mash potatoes
• Add salt +onions+red chilli powder +salt +garam masala+chopped green chilli, mix well
• Make round kabab
• Heat the oil in a pan
• Dip each kabab in egg and add into the pan
• Cook until brown
• Serve with ketchup  

Chiken White Handi

Ingredients :

Chiken              half kg

Olpers milk cream.          1 packet 

Oil.          Half cup

Ginger garlic paste.      1 tbs 

Onion.          1( medium sized )

White pepper.        1 tea spoon

Black pepper.     Half tea spoon

Zeera.            Half tea spoon 

Salt.       To taste 

Yougurt.    1 cup

Method :

• Add oil in the pan 
• Add onion ,cook untill brown
• Add ginger garlic paste ,cook for 5 minutes 
• Add chiken +salt  +black pepper+ white pepper,zeera ,mix well and cook untill meat get tender  .
• Add yougurt ,mix well and stir frequently 
• Now chiken is tender enough,add cream and mix well ,cook for five minutes 
• Garnish with green chilli .

   

Natural collagen boosters

Skin has three layers

Epidermis

Dermis

Endodermis

Epidermis is the upper layer of skin that we and want to make it as clear as crystal and more radiant.

Dermis is second layer,which is strengthened by the presence of collagen.

Collagen is a type of protein that act like a glue to the tissues of skin so the epidermis remains firmly attached to the deeper layers of skin. This gives skin firmnes and tightness.

During aging process,which is natural and inevitable to occur, we lose 1 % of collagen every year. If  we supplement skin with lost collagen,skin aging can be allowed down.

No only aging but some other external factors can also play important role in destroying layer of collagen . Sun light can damage that layer .

There are many products out there for stimulating collagen production. We will discuss food sources that can help build up collagen.

Garlic 

Garlic containing high amount of sulpher  that can boost collagen production

Beans 

Reason why beans are helpful in gaining callagen us they contain largw amount of protein . This protein can be used to build collagen.

Bell paper 

Bell paper are also rich in vitamin C that is essential for collagen production.

Tomatoes

Tomatoes contain vitmamin C are also good for collagen production. 13.7 my of vitamin C is obtained from 100 grams of tomatoes.

Barries 

Berreis are delicious healthy food that contain high amount of antioxidants and vitamin C.

Chiken

Chiken contains dietary collagen. Chiken Beck and bones are good source of vitamin C.

 

Egg whites

Egg whites contain a amino acids called "proline " that act as building blocks of collagen protein.

Grape fruit

It is also full of vitamin C . It contains 64% of vitamin C as a consituent. So not only skin firmness ,it also is good for healing and immune system.

Latest Mehandi Designs

Get Radiant Skin During Dieting.

Whenever we diet ,there is always a challenge for us to not lose shine and sheen of our skin.

Whenever we are on diet .we are focusing on trying to get fit in those outfits that no more fit on our bodies being overweight. But focusing in losing weight distracts us from our skin care that is getting dull day by day. I have found following practices that can help us lose weight and get glowing skin as well.

Add juices to your diet plans.

I personally like to add juices to my diet so I don't lose my radiant skin. I add at least 2 juices per day . I prefer adding vegetable juices. Adding vegetable juice not only keep us fill hit also help us that glow .

Add more Plane water

Drinking adequate amount of water will help us losing weight and hydrating body.Our body is composed of 60%water.

The reason why body has so much water is very reaction of the body takes place in aquous media.

It is also important because water provedes an environment in which water soluble food stuff is absorbed. Water is also used by the body to eliminate it's harmfull substances in the form of urine.it is also important to maintain body temperature.

 

How much water is required?

Recommended water intake is 3000 ml for male and 2200ml for female. Also it varies in accordance with the seasons,in  summer hot days ,one need more water than in the winter. Active people need more amount of water as compared to those who has less physical activity

What time is best?

In the morning ,it's best to consume water at empty stomach as it helps to eliminate that toxins present in the stomach.

Consuming 2-3 glasses of water after waking up is so much beneficial. You can get tea or coffee after that.it not only allows your body to hydrate but also reduces acidty of stomach.

Before meal

After workout

Before taking meals

When you are sick

Add fruits containing more water contents

Adding fruits  and vegetables which are 89-90% water not only yep lose weight but also provide adequate amount of water. Fruits such as 

Melons 

Watermelon 

Cucumber  apples 

Tomatoes 

Apples 

 

Add Weingt Loss  Drinks In The Diet Plane.

Adding weight loss drinks can be so helpful because it will result in  extra consumption of water. These drinks will also provide nlsome nutrients to the body. Try adding tueric tea which is one of my favuourites. 

Apply mouisturizers 

Apply mouisturizers twice a day can be helpful getting that tightness and glow back.  Thse will help your skin hydrate and keep it tight . Go for natural mosituruzera such as aloe vera based moisturizers. 

      

Weight Loss Roti

Ingredients 

Flour.     1 cup

Oats        2 cups 

Tuk malinga  1 tbs

Flax seed.    1 tbs

Carom seeds 1 tea spoon

Method:

Soak tuk malinga in a cup of water for 20 minutes. Mix all other ingredients and make a dough with tuk malinga water. Make CD sized chapati /roti .

Benefits:

This roti is quite filling and helps suppress your appetite for a long time. Flour present in it has carbs and other nutrients. Oats having protein and great amount of fiber are very filling. Flax seed have a good amount of peotien as well