Best Heavy Duty Sewing Machine

Are you looking for the best heavy-duty sewing? Are you exhausted from using old technology sewing machines? Well, the same case was with me when I was at binger level. I use to spend so much time ripping off my projects again and again. Then I came to know about the best heavy duty sewing machine. This heavy duty machine is easy to use and durable at the same time. Let me explain more why they are the best investment to make in 2022.

Sewing machines are a gift for creative ones. Whether you want to create something new or mend any old favorite pair of pants, you will need the best sewing machine. A lot of brands out there make us confused about which one is best to buy? If you are set on finding some heavy-duty sewing machine, I have picked some best heavy-duty sewing machine that fits the need of every sewer. These heavy-duty sewing machines suit you for doing simple home projects to complex dress designs.

Top 10 Heavy Duty Sewing Machines

1. Singer heavy duty Sewing Machine  My own choice

Features

Type: sewing 

Speed (SPM):

Max Stich Length: 4mm

Warranty: 25 years

Why this machine is one of my favorites is it is very easy to use. It doesn’t have many complicated functions to operate. It's the best choice if you are a binger at stitching. It includes 18 decorative stitches, 6 basic stitches, 7streched stitches, which gives you a wide range of choices to make any designs you want. The motor of the machine is almost 60% than other machines which it able to strict at the maximum speed that is 1,100 SPM. This machine is expensive but well suited for beginners.

 

Best Feature:

suitable for beginners.

 

Drawback:

Not durable

 

 

2.JUKI TL 2000Qi Best for Sewing and Quilting projects

 

Type: sewing and quilting

Speed (SPM): 1,500

Max. stitch length: 6mm

Warranty: 2 years on motor, 5 years on parts

A lot of automated functions make this machine the best heavy-duty machine for sewing. The best thing about this machine is it takes care of the fabric and thread you are using. It also contains a microprocessor that controls speed. This makes it easy to control the speed of the machine and make it according to your fabric and project.

Best feature:

It’s pretty durable

Drawbacks:

The reason why people hesitate to buy this machine is its price which is too high

Whichever machine you like, make sure it best suits your style. I wish you good luck for your projects. happy sewing..

Stealth Omicron Variant

Stealth Omicron Variant

In different environmental features and geographical areas, viruses keep mutating. As a result of this mutation, viruses change their nature and structure. We have learned from the experience of the last couple of years that each mutation leads to the difference in structure and symptoms in the next variant. The present sub-variant of omicron is named as BA.2 ‘’stealth variant’’ of Omicron. 

what does stealth omicron mean?

This name is given to this variant because it is hard to detect this virus in the human body. By knowing the signs and symptoms of a stealth variant, we can detect it faster and can take the steps to remain safe from the complications caused by BA.2.

Main Two Signs of BA.2

On the basis of the present research, the experts of  WHO (World Health Organization) are on the view that the stealth variant of Omicron does not mainly affect the lungs, it mainly affects the upper part of the respiratory system as compared to the previous versions of COVID-19. However, there is much research needed to confirm the symptoms and causes of sub-variant BA.2. On the basis of previous studies and comparison with present research, the experts are on the view that there are typically two main symptoms that have been found in the people affected by stealth omicron variant. These symptoms are

·         Fatigue

·         Dizziness

There might be many other reasons for the tiredness and dizziness, but if this condition prevails for a long time then there are chances that you have been affected by the stealth sub-variant. You must immediately consult with the doctor. When people are affected by the stealth variant of Omicron, these symptoms appear after two to three days. In the UK it is spreading very fast. People over there are complaining about these two symptoms mostly.

 

 

 

 

 

Other symptoms of Stealth sub-variant

Like the parent virus, stealth sub-variant has some common symptoms. Stealth sub-variant also leads to the following symptoms in the body:

·         Fever

·         Cough

·         Extreme Tiredness

·         Bad Throat

·         Muscular pain

·         Elevated pulse rate

As the BA.2 sub-variant affects the gut more than that of the nose, it is different from its parent variant omicron. According to the experts, its 20 mutations make it different from the original Omicron. It is very much difficult to trace the aggressiveness and nature of the stealth sub-variant of Omicron. Omicron BA.2 spreads much faster than the sub-variant BA.1. Stealth Omicron sub-variant causes as severe infections as Delta variant.

Patient’s Experience

From the results gathered by experts from different countries it is concluded that when people are being infected with BA.2 they are complaining the following six gut-related sickness issues;

·         Nausea

·         Diarrhoea

·         Vomiting

·         Abdominal Pain

·         Heart-burn

·         Bloating

People experiencing the stealth omicron sub-variant also complain about many other issues, like Stomach problems, Runny nose, Scratchy throat, Night sweats, and loss of appetite. Many people are also experiencing brain tension, skin rashes, and faintness when they got infected by the sub-variant of Omicron.

 WHO Warns  About BA.2

WHO (World Health Organization) says that the ‘stealth’ omicron sub-variant has been detected in 57 countries. According to the data provided by WHO, all these countries are reporting the increasing proportion of BA.2. WHO also reports that the data to track the stealth omicron sub-variant is so far limited. As the data to track BA.2 is limited, it is advised to treat BA.2 by following the omicron norms. Sub-variant stealth is one of the four sub-variants of omicron. Recent studies show that BA.2 is more contagious than BA.1. Till now there are no indications whether BA.2 causes more severe cases. The experts are tracking this virus very fast to treat it better than the previous methods to treat the patients because the stealth variant is spreading faster than its distant cousin COVID-19.  

Recommendations  

As the stealth sub-variant of omicron has a very high contagious nature and it is a reminder that the pandemic has never ended. So it is advised to wear a mask, ovoid the gatherings follow the COVI-19 norms and it is much important to get vaccinated. When people remain unvaccinated they create risks for themselves and others. And hope that this may be the last variant of this series.

 

 

Weight loss for Mothers after Pregnancy

Most of the women experienced a joyful time when a snuggly, warm newborn has finally arrived after a long time. It can be mixed with delightful emotions but their own bodies, and then many of these women have a question how will they lose their weight? How they will put on over the past nine-plus months. How to lose weight fast after pregnancy? What are postpartum weight loss tips?

What is Postpartum?

For some women lose half of their weight by 6 weeks after childbirth. This tenure is called Postpartum. Most often the rest comes off over the next several months.  You can shed pounds with a healthy diet and daily exercise. Breastfeeding is very helpful to lose postpartum weight.

Bad effects of higher weight

According to Google research, many women holding on to the pregnancy weight can lead to serious health consequences down the road, putting the new moms at risk of serious chronic conditions like severe cardiac diseases and diabetes also. Pregnancy weight loss is important not just for mothers, but for Newborn babies too. Going into the future, higher weight in pregnancy can put both the mother and a developing baby at a risk of medical complications which is Hypertension and Gestational diabetes.

Best practices to lose weight fast:

The best practice to determine for new Mothers who want to shed their weight should Live Science dove deeply into the data. They should talk to key experts in the field and review the best studies on postpartum weight loss. The process of weight loss after pregnancy boils down into three main steps, starting before even the birth of your newborn. There are the following steps:

·        Weight gain during pregnancy

·        Physical activity and balanced diet

·        Breastfeeding

Reclaiming your Body

      After pregnancy, losing weight for a new mom is so difficult and also takes time, but it's possible, By concentrating on eating a healthy and balanced diet and including physical activity in your daily routine work.

Women who are worried about extra pregnancy weight should be able to lose their weight by 6 months after they give birth. All the experts are not agreed that the process of weight loss depends on your own body. Maybe it should take about 12 months to lose all of their pregnancy weight. It means that a woman who started losing their weight at normal BMI before pregnancy, they should aim to return to a normal BMI after pregnancy. Indeed, that should ultimately be your goal.

Consider your eating habits

You might have to adjust your healthy diet with proper nutrition during your pregnancy, which can support your baby’s growth and development.  Proper nutrition is still important after pregnancy if you’re breastfeeding.

After pregnancy, your wise choices can promote your rapid weight loss.

·        You can lose weight more rapidly by eating more plant foods, including fruits, vegetables, and whole grains.

·        You can lose weight by choosing lean protein from a variety of sources.

·        You can lose weight by limiting sweets and salts.

 

 

 

 

 

Child Safety In 2022

 Child Safety

Child safety at home does not only means that you have a few safety gadgets. It is a culture at home with a set of rules that promote safety and reduce the chance of injury and life risks. Children are a precious thing as compared to any treasure in the world. When we are not with the kid or we are far from our child we feel stressed because we don’t know what is the situation which our kids are facing. Is he safe at home or not? There are a lot of things that may happen to our kids in our absence. As children reach the next stage of their life they face new challenges regarding the safety of kids. As a kids safety researcher, I would like to share the child safety tips which are very much helpful for the safety of kids at home or outdoor.

Child Safety Measures:

• Make sure that your child knows the contact number of you
• Teach your kids that do not to trust any stranger
• Restrain kids to play on the Road
• Teach your child not to share personal information with others
• Never accept eatables from the strangers
• Do not touch the electric wires
• Do not open the car doors when your car is on the move
• Teach your kids not to sit in the lap of others
• Teach them to never play in the kitchen area
• Always have the first aid kit at home
• Observe your child while using the mobile phones
• Make your child confident to discuss the things

Parents Responsibility

Parent responsibility towards their kids is very much important. Parents are directly responsible for the protection of their kids. Parents must be fully aware of the activities of their kids and judge every change in the behavior of their children. A keen observation may protect their child from the life risks and many other damages. 

Best Fruits for Diabetics Patient

 A very big misconception is that fruits do contain natural sugars so the diabetic patient cannot eat fruits. It just means you need to make a better choice to eat and how much you can eat. It does not mean that you can avoid fruits just because you are a diabetic patient.

Concept of Glycemic Index: 

Fruits can also raise the level of blood sugar, like many other foods.A1C can elevate when your frequent blood sugar spikes, so, we need to measure how your blood sugar is on average. When your A1C level is higher your body is not in managing condition. If you are a diabetic patient, you do not off the Fruits on your table. Indeed fruits are very important and a healthy part of your Balanced diet.

Importance of Fruits:

 Your Body needs Fruits nutrients even you are a person with Diabetes. Fruits are filled with Vitamins, Minerals, and many other Fibers that your body needs. The rate of the Glycemic Index refers that which food is digested or absorbed in our Bloodstream. It's very important to know the diabetic patient and works as a tool for them. If the rate of Glycemic Index is higher that means that the food breaks down more rapidly and the blood sugar also spikes more rapidly.

Misconception about Fruits: 

A Diabetic person may be able to tolerate a Banana without a major spike in sugars, and others may have to avoid it. There is a right rule for managing your Diabetes and your sugar level by consulting your Doctors regularly.

Nutritionists Research:

According to the American Diabetes Association that any fruit is suitable for a person with diabetes, a higher intake of fruits is significantly associated with a low risk of diabetes, but not all fruits are healthy. Fresh and Frozen fruits or fruits are much better than fruits that are processed straight from a can or a jar, such as canned fruits and applesauce, etc. Because canned fruits as such fruits packed in a jar may contain added sugar. And added sugar can cause spikes in blood sugar.

The Best Fruits recommended by Nutritionist:

Berries Berries are recommended as a superfood for a person with diabetes, by a nutritionist.

• Cherries

We love cherries not only for their beauty but their taste too. This fruit is darling to everyone. But did you know this is the best choice for diabetic patients too? 

• Plums
• Grapefruit: 

 

Fiber plus juicy. Yummy. 

• Peaches

These have fiber. Not only they are good for health but they will make your skin glow. 

• Apples

Apples have high fibers, which helps to slow spikes in blood sugars. The fiber present in them will allow sugar to slowly release from the fruits and you will get a delicious yet healthy fruit diet. 

• Kiwi
• Pear

 

These all fruits have high fibers, which helps to slow spikes in blood sugar. And these are recommended as superfoods by the Nutritionist. These all fruits are best for a person with diabetes.