Natural collagen boosters

Skin has three layers

Epidermis

Dermis

Endodermis

Epidermis is the upper layer of skin that we and want to make it as clear as crystal and more radiant.

Dermis is second layer,which is strengthened by the presence of collagen.

Collagen is a type of protein that act like a glue to the tissues of skin so the epidermis remains firmly attached to the deeper layers of skin. This gives skin firmnes and tightness.

During aging process,which is natural and inevitable to occur, we lose 1 % of collagen every year. If  we supplement skin with lost collagen,skin aging can be allowed down.

No only aging but some other external factors can also play important role in destroying layer of collagen . Sun light can damage that layer .

There are many products out there for stimulating collagen production. We will discuss food sources that can help build up collagen.

Garlic 

Garlic containing high amount of sulpher  that can boost collagen production

Beans 

Reason why beans are helpful in gaining callagen us they contain largw amount of protein . This protein can be used to build collagen.

Bell paper 

Bell paper are also rich in vitamin C that is essential for collagen production.

Tomatoes

Tomatoes contain vitmamin C are also good for collagen production. 13.7 my of vitamin C is obtained from 100 grams of tomatoes.

Barries 

Berreis are delicious healthy food that contain high amount of antioxidants and vitamin C.

Chiken

Chiken contains dietary collagen. Chiken Beck and bones are good source of vitamin C.

 

Egg whites

Egg whites contain a amino acids called "proline " that act as building blocks of collagen protein.

Grape fruit

It is also full of vitamin C . It contains 64% of vitamin C as a consituent. So not only skin firmness ,it also is good for healing and immune system.

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Get Radiant Skin During Dieting.

Whenever we diet ,there is always a challenge for us to not lose shine and sheen of our skin.

Whenever we are on diet .we are focusing on trying to get fit in those outfits that no more fit on our bodies being overweight. But focusing in losing weight distracts us from our skin care that is getting dull day by day. I have found following practices that can help us lose weight and get glowing skin as well.

Add juices to your diet plans.

I personally like to add juices to my diet so I don't lose my radiant skin. I add at least 2 juices per day . I prefer adding vegetable juices. Adding vegetable juice not only keep us fill hit also help us that glow .

Add more Plane water

Drinking adequate amount of water will help us losing weight and hydrating body.Our body is composed of 60%water.

The reason why body has so much water is very reaction of the body takes place in aquous media.

It is also important because water provedes an environment in which water soluble food stuff is absorbed. Water is also used by the body to eliminate it's harmfull substances in the form of urine.it is also important to maintain body temperature.

 

How much water is required?

Recommended water intake is 3000 ml for male and 2200ml for female. Also it varies in accordance with the seasons,in  summer hot days ,one need more water than in the winter. Active people need more amount of water as compared to those who has less physical activity

What time is best?

In the morning ,it's best to consume water at empty stomach as it helps to eliminate that toxins present in the stomach.

Consuming 2-3 glasses of water after waking up is so much beneficial. You can get tea or coffee after that.it not only allows your body to hydrate but also reduces acidty of stomach.

Before meal

After workout

Before taking meals

When you are sick

Add fruits containing more water contents

Adding fruits  and vegetables which are 89-90% water not only yep lose weight but also provide adequate amount of water. Fruits such as 

Melons 

Watermelon 

Cucumber  apples 

Tomatoes 

Apples 

 

Add Weingt Loss  Drinks In The Diet Plane.

Adding weight loss drinks can be so helpful because it will result in  extra consumption of water. These drinks will also provide nlsome nutrients to the body. Try adding tueric tea which is one of my favuourites. 

Apply mouisturizers 

Apply mouisturizers twice a day can be helpful getting that tightness and glow back.  Thse will help your skin hydrate and keep it tight . Go for natural mosituruzera such as aloe vera based moisturizers. 

      

Weight Loss Roti

Ingredients 

Flour.     1 cup

Oats        2 cups 

Tuk malinga  1 tbs

Flax seed.    1 tbs

Carom seeds 1 tea spoon

Method:

Soak tuk malinga in a cup of water for 20 minutes. Mix all other ingredients and make a dough with tuk malinga water. Make CD sized chapati /roti .

Benefits:

This roti is quite filling and helps suppress your appetite for a long time. Flour present in it has carbs and other nutrients. Oats having protein and great amount of fiber are very filling. Flax seed have a good amount of peotien as well

Healthy Weight Loss Juice

One beet root

Two tomatoes

Two carrots

7-8 spinach leaves

Method '

Cut the ingredients into appropriate size, put I the juicer,collect the juice in a jar.

Benefits:

This jiuice will not only help you in weight loss but also give you a lot of nutrients because of it's ingredients . Spinach is a good source of iron,tomatoes containing calcium ,carrots contain a big amount of vitamin A,lemon (or orange ) will give you vitamin C . All these ingredients makes it really helpful to get a glowing radiant skin . So be healthy and beautiful and drink this juice at least thrice a week.



 ایک چوقبصور کی جڑ

 دو ٹماٹر

 دو گاجر

 پالک 7-8

 طریقہ '

 اجزاء کو مناسب سائز میں کاٹیں ، میں جوسسر رکھتا ہوں ، برتن میں جوس جمع کرتا ہوں۔

 

 فوائد:

 یہ جیوائس نہ صرف وزن کم کرنے میں مددگار ثابت ہوگا بلکہ اس کے اجزاء کی وجہ سے آپ کو بہت زیادہ غذائی اجزاء بھی فراہم کرے گا۔  پالک آئرن کا ایک اچھا ذریعہ ہے ، ٹماٹر پر مشتمل کیلشیم ، گاجروں میں وٹامن اے کی ایک بڑی مقدار ہوتی ہے ، لیموں (یا اورینج) آپ کو وٹامن سی دے گا۔  یہ سب اجزاء چمکتی ہوئی چمکیلی چمکیلی جلد حاصل کرنے میں واقعی مددگار ثابت ہوتا ہے۔  لہذا صحتمند اور خوبصورت رہیں اور یہ جوس ہفتے میں کم از کم تین بار پی لیں۔

3 Megical Ways To Get Glowing Skin

Every women wants to look beautiful and attractive. But not every women can make an effort by going to parlours ,buying whitening creams and all that. As I like to write moslt for the busy mumz out there who can not make time for to make a skincare routine. So I decided to write about some super ingredients that are present in every kitchen and mum's can use them easily so they don't have to spend time and energy (and money 😬) and get a glowing skin with less effort.

All these ingredients have been used from centuries ,are tried and tested well. So there are no experiments involved and hence no risk in trying these tips.so here we go.

Turmeric:

It has been 6000 years ,turmeric is being used for not only curing different diseases .it is used to alleviate pain ,to balance digestion ,even it is used to purify body and mind,clear skin diseases,it also strengthens the blood supply which is concept behind using turmeric for enhancing beauty.since it enhances blood circulations and skin tissues will have greater supply of blood and skin will become more radiant ,clear,glowing as a result.

Turmeric is also great for acne scars .it has anti-inflamatory properties that helps the pores akin to become relax and tighten.so you will get clear and acne free.

How to use turmeric on face!

Here is one of the easiest way to use turmeric on tour face . Basin.

Turmeric

Milk

Method:

Put all the ingredients in a small bowl and mix  until you get desired consistency. Now apply at your face (or elbows)and rub gentally . It will not only increase circulation but also cleanse all the dirt present on that area ,removes unwanted hair on your face too.

After rubbing leave for five minutes and rinse. See the glow ☺️

Use Rice Water

Rice is used as staple foot in many countries . We can use it to get glowing skin you always dreamed for rice water is also known as " magic water "is used as facial cleanser or toner to reduce pore size and strengthen the skin and make it tighter. It is also be used against acne due to it's great healing power.

Rice is enriched with mineral supplies ,vitamin E and essential amino acids. It has anti-oxidant activity and contains elastase enzyme which can enhance biocompatibility with our skin. Because of these characteristics rice water is being used for longest times in certain Asian countries. This magical grain can helpful to achieve glass skin.

Green Tea

Green tea has enormous effects on skin. According to researches it contains polyphenylic compounds that has anti-inflamatory ,antioxidant properties . It also has anti-carcinogenci effects on the body. It is extremely healthy habits to us to consume green tea on daily basis. It can heal saveral skin disorders.

In today's modern world ,human skin has a constant exposure to injurious chemicals that can I crease chances of cancer. However ,good news is that polyphenols are found to be miraculously fighting against such carcinogens.

How to use green tea

Recipe

Boiled water

Add green tea leaves/bag

After boiling allow to cool down.

Now apply this tea to your skin. You can also use spray bottle and spray it on your face .

Let it dry and then rinse.

Premature aging

Green tea is also helpful to rejuvenate dead skin cells . It increases akin repairing activity and make skin look healthier.

Skin redness and irritation.

Polyohenols are also helpful for irritation and redness of skin because they contain anti-inflammatory properties .

Green tea as moisturizer.

Due to presence of certain vitamin specially vitamin E, it is best for akin moisturizing and it will add a glow to your skin.

Bhindi recipe

Tasty bhindi recipe

Bhindi half kg

Onion. 5-6

Tomatoes. 3 medium

Whole Green chilli. 4

Chaat masala.      Half the

Red chilli.              

Salt.                 To taste

Termeric powder.       1/4 tbs

Method:

Wash the bhindi and let it dry . 

Cut in medium pieces.

Heat the oil and add bhindi 

Fry till sticky substance disappears.

Take the vegetable out of the oil and add onions to the same oil.

Cook for five minutes.

Add tomatoes ,green chilli,and cook for 5-10 minutes.

Now add all the spices and cook untill oil separates.

Now add bhindi and cook untill vegetable is cooked.

Serve with roti.

Turmeric Tea For Fast Weight loss

Turmeric one tbs

Ginger one tbs

Black pepper one tea spoon

Cinamin Two sticks

Method:

Take one litre water in the pan.

Add all the ingredients into the pan and boil.

After boiling ,turn off the stove,and consume this tea when hot.

Consume one cup at a time.

Finish this tea at different intervals in the day.

This tea is greatly helpful in reducing weight.



 ہلدی ایک ٹبس

 ادرک ایک ٹبس

 کالی مرچ ایک چائے کا چمچہ

 سنیمین دو لاٹھی

 طریقہ:

 پین میں ایک لیٹر پانی لیں۔

 پین میں تمام اجزاء شامل کریں اور ابالیں۔

 ابلنے کے بعد ، چولہا بند کردیں ، اور گرم ہونے پر اس چائے کا استعمال کریں۔

 ایک وقت میں ایک کپ استعمال کریں۔

 دن میں مختلف وقفوں پر اس چائے کو ختم کریں۔

 یہ چائے وزن کم کرنے میں بہت مددگار ہے۔